21 day diet

Practices for achieving your goals for the year 2017.

Karina Picon, a writer and psychologist, talks about how to achieve goals, avoid discouragement, always carrying out activities with discipline, perseverance and, especially, leaving behind the comfort zone.

Every beginning of a new year, all people stipulate various goals, to lose weight, to do physical activity, to change of car, to study, to approach much more of the family among many other objectives, but in reality, little, effectively is performed.

Goals, whether professional, family, or even loving, no matter what areas they belong to, should be put on paper and there must be a deadline to be met. The year 2016 has passed, you are, at this moment betting in 2017 and with that should change your attitudes.

For the changes to leave the paper and to be put into practice, discipline and perseverance is necessary, besides leaving the comfort zone, and this is not always so simple and easy. Some research shows that changes in habits require at least 21 uninterrupted days of insistence before a change can actually occur.

Why the 21 day diet?

Our tendency is to give up immediately on the first difficulty, and for this we have all kinds of justifications already ready. This behavior is a self sabotage, it is behaviors, thoughts and beliefs that keeps us rooted in a routine of failures, of unsatisfactory behavior.

Change takes work, requires action from the inside out, but sometimes the external aspects are much stronger than we, our behavior are defined by attitudes taken and attitudes not taken.

We need to know where we want to go in order to reach the goal – “Example: If you want to save money, you need to know how much you want to save, and how much time you will need to save, so you know what financial reorganization is needed to achieve the goal. , Everything gets loose, lost, being much harder to reach the goal and achieve your dream.

When it comes to losing weight, it’s the same way you plan to do it! Staying in shape and taking care of health, with this stipulated goal, you should seek out an efficient method and put into practice.

This method is without any doubt the 21 day diet.

Set realistic goals that are achievable and never unattainable goals. Take this example, you intend to lose 10 pounds per month, to achieve this goal while preserving your health, you need to rely on a tried and tested method to achieve the goal. Otherwise it is not indicated.

Without proper help, you become discouraged and tend to deviate from the initial project. Remember that relapses are part of the process, do not be disturbed with them, go back to your goal outlined the next morning, always believe in yourself, have discipline and perseverance, live one day at a time, do not let anxiety Dominate and negatively influence your purpose for transformation.
Prioritize your goals, each one should prioritize what suits you best. “Each person prioritizes their goals inspired by their values ​​and life history, from the education they received.” The importance is attached to the values ​​you give to certain aspects. Right or wrong, there are different goals, but they are neither more nor less important.


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