Ready to go back to the Stone Age?

Adopt eating habits of 40 millennia in an exclusive 30 days, in addition to preventing a series of diseases. Adopt the menu to display less grease and also more health. Know it though!

cardapio feroz

Although it was first presented to the public in a research published in The New England Journal of Medicine in 1985, it was only now that the Paleolithic Menu Diet has gained a greater scope among those who seek to change style for life, Table of the American pop singer Miley Cyrus. The year 2013 was marked documentaries and also also books that communicate the “method of the caves”, protected experts solution worst disadvantages of the present: obesity. Explanation would be that the human body had no time to adjust to the eating habits of the 21st century. “Scholars assure that 40 millennia are not sufficient to manufacture DNA a genetic modification that prepares the organization as much cereal intake as well as also industrialized groceries,” reveals Noadia Lobão, Expert in Clinical Functional Nutrition (RJ). Márcia Loireiro, a dietician at Life Clinica (SP), says that 70% of everything we consume now is manna that did not exist in the Stone Age.
“Our body was not actually digesting refined sugar substances and also also preservatives. These items favor inflammatory reactions that promote weight gain, low immune system, joint pains, acid reflux, dermatitis, gastrointestinal obstacles and also also lack force, “he warns. This is where the fundamental principles of the Paleolithic diet come in, which preaches a return to primitive sustenance, watered lean meats, fruits, roots and also vegetableity. Among the manna left outside are grains, oils extracted seeds, legumes and also processed products and also industrialized.

Protein + Glucidium

Paleolithic diet menu.

Ingesting our ancestors means boosting the mesocarp consumption, be it red or white – but permanently the versions, however thin.
The good side is that they are protein sources, forcing mesocarp training, tissue restoration and also also producing hormones and also also metabolic agents that lend a hand and also also both while losing weight. But be careful not to overdo it. Very high protein doses result in the removal of calcium from the bones, the acidification of the blood and also even in the balance of the kidneys. Passing away no complication genre of this genre, it is worth increasing the plate with carbohydrates, in fact, the previous men also delighted with fruits, plants and also also tubers. “From that, we urgently suppressed that other macronutrient with natural sources, banana, broccoli and also also sweet potato, which still provide fibers, in addition to check the blood glucose rates,” explains Márcia Loireiro. Argues that secrecy is nutritional security of meals. “The proposed number of scholars is to divide the dish between 40% vegetables, 30% meats, fish and also also seafood, 20% fruits and also also tubers and also also 10% oleaginous. However, there is no consensus in the scientific community, “adds Noadia Lobão.
Only thing good diet does a body cleansing and also also eliminates allergenic substances, dyes, preservatives and also also stabilizers. But what does this mean in terms of health? First, you gain ordering. “Most reports a strength increase in the early days,” says Márcia Loiro. Appears soon is weight loss, thanks to the simple consumption of manna released. Then come the pretty-sleepy nights, immune system uplift, longevity and also also physical conditioning. “All these benefits, the method attracts several professional athletes,” says Márcia Loiro. If you are thinking about joining, there are plenty of beautiful tips. The beginners, the ideal is to escort diet with no gender ranges of 2 months. Another key thing is to keep an eye on the provenance of food. “Mesocarp we buy in the days of today, citing approximate case, does not shelter zero with Paleolithic. Solution is to prefer wild items and also also organic, “recommends putting the habits into practice, because the menu is poor in calcium, because consumption milk and also tamMárcia Laurel. And also also attention: adolescents and also also menopausal women should also not their derivatives is not allowed.
Modern cave lady.

 Ready to go back to the Stone Age? Then take a look at list that we elaborated with Noadia Lobão’s help and also also good food!

MONDAY
Morning mocha
– 1 small sweet potato
– 1 egg scrambled with 1 thread oil
– 1 apple
Morning snack
– 5 cashew nuts
Lunch
– 1 dish (dessert) salad lettuce, tomato and also also onion seasoned with lemon flavor and also also 1 col. (Tea) oil
– 1 small broiled chicken fillet
– 1 large colorful vegetable picker
– ½ medium cooked potatoes
– 1 fruit
Afternoon Snack
– 5 cashew nuts
– 1 fruit
Have a dinner
– 1 dish (dessert) salad green leaves seasoned with herbs and also also natural spices and also also 1 col. (Tea) oil
– 1 fillet shredded chicken
– 2 big batchers cooked vegetables
Supper
– 1 pear
TUESDAY
Morning mocha
– 1 medium piece boiled sausage with 1 cabbage. (Tea) extra virgin oil
1 banana
3 walnuts
Morning snack
– 1 small piece slow coconut
Lunch
– Salad green leaves at will seasoned with 1 cabbage. (Tea) oil
– 2 thin slices teju roasted
– 2 broccoli pickles, carrots and also beets
– 1 handle colorful vegetables
– ½ medium baked potato
– 1 fruit
Unwelcome snack
– 5 almonds
– 1 fruit
Have a dinner
– 1 dish (dessert) salad green leaves seasoned with herbs and also also natural spices and also also 1 col. (Tea) oil
– 1 roast fish fillet
– 1 medium piece cooked jerimum
– 1 fruit
Supper
5 strawberries
WEDNESDAY
Morning mocha
– 1 bowl fruit salad made with ½ pear, 1 thin slice papaya minced papaya and also also 4 purple grapes
– 1 col. (Soup) sunflower seed
– 5 almonds
Morning snack
1 banana
Lunch
– 1 dish (dessert) chard salad, arugula and also carrot seasoned with 1 cabbage. (Tea) oil
– 1 cooked yam
– 1 small piece mesocarpo roast pork
– 1 handle colorful vegetables
– 1 fruit
Afternoon Snack
– 1 cup small coconut rain
– 4 nuts
Have a dinner
– Salad green leaves at will seasoned with 1 cabbage. (Tea) oil
– 1 piece small chicken stew
– 2 pickles broccoli, carrot, beet and also tomato
– 1 fruit
Supper
3 walnuts

Yes! This is a Fierce Menu!

THURSDAY
Morning mocha
– ½ average potato
– 1 slice thin melon
Morning snack
– 5 almonds
– 1 xíc. tea-
Lunch
– 1 dish (dessert) salad green leaves with tomato, onion and also also beet seasoned with 1 cabbage. (Tea) oil
– 1 piece halibut
– 1 filet grilled fish
– 2 col. (Soup) braised zucchini
– 1 handle colorful vegetables
– 1 fruit
Afternoon Snack
– 5 hazelnuts
– 1 apple
Have a dinner
– 2 pickles cooked vegetables
– 1 grilled steak
– 1 fruit
Supper
– 1 abobalhado
FRIDAY
Morning mocha
– papaya papaya
– 1 small sweet potato
– 1 col. (Tea) eggplant antepasto
Morning snack
3 walnuts
Lunch
– Salad green leaves with carrot, tomato and also cherry at will seasoned with 1 cabbage. (Tea) oil
– 1 cooked yam
– 2 eggs farmer cooked
– 3 col. (Soup) braised eggplant
– 2 colorful vegetable pickers
– 1 fruit
Afternoon Snack
– 6 seeds jerimum
– 1 bowl fruit salad made with ½ banana, 1 red plum and also ½ orange
Have a dinner
– 1 dish (dessert) salad green leaves seasoned with herbs and also also natural spices and also also 1 col. (Tea) oil
– 1 filet grilled fish
– 1 picker cooked vegetables
– 1 sleeve
Supper
– 1 col. (Soup) sunflower seed
SATURDAY
Morning mocha
– 1 orange with bagasse
Morning snack
– 1 apple
Lunch
– Salad green leaves with grated carrots, tomatoes and also beets at will seasoned with 1 cabbage. (Tea) oil
– ½ potato-roasted delicacy
– 1 piece roasted chicken
– 3 pickles cooked vegetables
– 1 fruit
Afternoon Snack
– 1 small piece tempered coconut
– 1 tangerine
Have a dinner
– 1 dish (dessert) salad green leaves seasoned with herbs and also also natural spices and also also 1 col. (Tea) oil
– 1 medium piece roasted chicken
– 1 picker cooked vegetables
– 1 fruit
Supper
– 5 almonds
SUNDAY
Morning mocha
– 1 cooked yam
– 1 medium pineapple slice
Morning snack
– 1 col. (Soup) pumpkin seed
– 1 cup small coconut rain
Lunch
– Salad green leaves with carrot, tomato and also onion at will seasoned with 1 cabbage. (Tea) oil
– 1 roast fish fillet
– 1 handle cooked vegetables
– 3 col. (Soup) fried spinach
– 1 fruit
Afternoon Snack
– 5 cashew nuts
– 1 cup small coconut rain
Have a dinner
– 1 dish (dessert) salad green leaves seasoned with herbs and also also natural spices and also also 1 col. (Tea) oil
– 1 cooked yam
– 1 fillet fish stew
– 1 picker cooked vegetables
Supper
– 1 orange with bagasse

http://www.ccfn168.com/cardapio-dieta-paleolitica-cardapio-feroz/

programa diabetes dominada

Diabetes is a disease that is closely related to people’s eating habits. “It is important to have a balanced diet, high in fiber and also continue uninterruptedly close to the amount of carbohydrates of food to finish that does not exceed the recommendation newspaper,” guides dietitian Nicole Trevisan of ADJ Diabetes Brazil.

It is as it comes that alone no food does miracle, however in a balanced diet small number of can promote abundant benefits for those with diabetes. We talked to experts and we also list 10 vitualhas that are diabetic allies!

In general, all these people have a subordinate glycemic index, which is the brevity with which glucose enters the organization. Groceries with high glycemic indexes are not usually targeted at those who harbor diabetes because they raise the blood glucose quickly and also in turn lead to insulin spikes, precisely the hormone that diabetics find difficult to produce. Unable to suck glucose properly, it remains in the bloodstream and is also likely to lead to complications such as oxygenation of vessels.

See the benefits of avocado, oats, deep-sea fish, yogurt without fats, almonds, legumes, flaxseed, chia, potato yacon and also functional flours.

Avocado

Avocado is a great manna for people with diabetes. This is because this is rich in monounsaturated fats and also covers polyunsaturated fats, both good fats for health. “Avocado, like other monounsaturated fats such as oil, nuts, nuts, helps insulin resistance and also prevent cardiovascular disease, the opposite of saturated fats,” explains Nicole Trevisan, MD, of ADJ Diabetes Brazil.

A search published in The American Journal of Clinical Nutrition has subsequently concluded reviewing several studies that monounsaturated fats are beneficial to the diet of which shelters diabetes genus of 1 and also 2.
The study found that this food helps reduce levels of bad cholesterol, LDL, and also increase the good, HDL, which is great for diabetics who shelter greater tendency to develop cardiovascular complications. The demand also noted that the time consumed in moderate amounts, monounsaturated fats do not favor the benefit of weight in people with controlled diabetes. Try to ingest in the supreme four tablespoons of avocado in the day, because this delicacy is quite caloric. Diabetes Program Mastered.

Oats

Oatmeal is a prime mana for those who harbor diabetes type 2, this is because it is rich in soluble fiber. “This nutritional helps to decrease the brevity of glucose suction, which will prevent glucose peaks. Item, this also controls the aspiration of cholesterol, “explains nutrologist Roberto Navarro.

A search published in the Journal of the American Board of Family Medicine reviewed fifteen studies and also concluded that the consumption of fibers by people with diabetes level 2 helps to reduce the brevity of the glucose suction and also consequently, the consumption of this nutrità © is useful and Should also be encouraged. For those who do not have diabetes, the fibers also help prevent the onset of the disease and also still provide satiety.

Try not to heat the oats because it is likely to lose small numbers of nutrients. Eat even four tablespoons of oatmeal a day.

Deep-sea and cold-water fish

Cold and deep water fish, such as salmon, sardines, tuna, horse mackerel and others, are beneficial to health because they are rich in omega 3. A search conducted by the University of Valencia in Spain analyzed the Consumption of mesocarp and also fish in 945 people between 55 and 80 years with sufficient cardiovascular risk and also found that consumption of fish, which is rich in omega 3, is associated with a lower incidence of diabetes level 2 and also the subtraction of concentration Of glucose, as the consumption of red mesocarp is related to obesity.

Scholars believe this is because increased fatty acid in skeletal mesocarp cells improves insulin sensitivity. Another study published by Harvard University noted that omega 3 prevents the diabetes genus of 2. This lipid increases the levels of a hormone called adiponectin that is beneficial in processes that affect metabolism such as blood sugar regulation and also inflammatory processes .

This obesity also helps prevent cardiovascular disease. “Diabetics, however, shelter but chances of developing genus of disease because the excess of glucose circulating in our blood, lead to an excessive rusting of abundant organs, particularly the blood vessels,” observes Navarro.

Yogurt without fat

Yogurts with a negligible fat clause are good alternatives for those who have diabetes. This is because this will reduce saturated fats, which in excess favor cardiovascular complications, which are of great concern to those with diabetes. “This delicacy is also rich in calcium. Studies indicate that a poor diet in this nutritional increases the accumulation of fats. As we think that one a a good part of the diabetic gender of 2 acquire the disease due to obesity, we observe that there is an indirect reciprocity between calcium and also Controlled Diabetes, “says Navarro.

Incidentally, calcium is also required for the maintenance of bones and also teeth. Yogurts are still rich in lactobacilli which contribute to the improvement of the

Almonds

Almond is a great health option for those who have diabetes. This is because it is rich in good fats, monounsaturated and also polyunsaturated. Also, this oilseed meal contains good amounts of magnesium. “If the diabetic has a very high glucose crisis, it will be segregated in the pee and also together will leave small number of nutrients like magnesium. Consequently, it is imperative that diabetics who are not careful to replace magnesium, “explains Navarro.
A search published in the scientific journal Diabetes Care and also made with 500 millennium people however concluded that consumption of magnesium helps reduce the risk of diabetes of gender 2. The guidance is to consume up by returning four units of almonds in the day.

Legumes

Legumes, such as beans, lentils, chick peas, and peas are good alternatives because they are rich in fiber, which will help decrease how quickly glucose is absorbed. In addition to being sources of proteins. Try to ingest up to two servings of legumes per day.

Functional flours

Functional flours such as blackberry, eggplant, green banana and also coconut, are beneficial for diabetics and also to prevent this disease. This is because they are rich in soluble fiber, which will avoid glycemic peaks and also, of insulin production. As for glycemic peaks and also for insulin the diabetics have, the greater the image deterioration. \\\\\\\\ “Green banana flour still stimulates the prolongation of beneficial bacteria in the intestinal flora \\\\\\\\”, emphasizes Navarro.

Flaxseed and also chia

Chia and also flaxseed have soluble fibers that are related to prevention and are also good for people with diabetes. This is because, like all people and also not one of the fiber-rich foods, they will prevent glucose and insulin spikes from occurring. “In fact, they have omega-3 fatty acids that are profitable for those who have diabetes” , Emphasizes Navarro.

Yacon potato

A demand made by the University of Franca (UNIFRAN) in Sao Paulo, hi that the daily consumption of potato yacon is likely to help in the control of glycaemia in patients with diabetes level 2. This is because the delicacy is rich in a fructooligosaccharic The fibers in our organization.

A simple carbohydrate is likely to be swiftly ingested by the organization, increasing glucose rates and also insulin, as in the case of yacon potato saccharide the opposite occurs. The body can not break the molecules of this glucose so easily and also as a consequence the absorption is however slow.

http://www.ccfn168.com/diabetes-dominada-diabetes-controlada/

21 day diet

Practices for achieving your goals for the year 2017.

Karina Picon, a writer and psychologist, talks about how to achieve goals, avoid discouragement, always carrying out activities with discipline, perseverance and, especially, leaving behind the comfort zone.

Every beginning of a new year, all people stipulate various goals, to lose weight, to do physical activity, to change of car, to study, to approach much more of the family among many other objectives, but in reality, little, effectively is performed.

Goals, whether professional, family, or even loving, no matter what areas they belong to, should be put on paper and there must be a deadline to be met. The year 2016 has passed, you are, at this moment betting in 2017 and with that should change your attitudes.

For the changes to leave the paper and to be put into practice, discipline and perseverance is necessary, besides leaving the comfort zone, and this is not always so simple and easy. Some research shows that changes in habits require at least 21 uninterrupted days of insistence before a change can actually occur.

Why the 21 day diet?

Our tendency is to give up immediately on the first difficulty, and for this we have all kinds of justifications already ready. This behavior is a self sabotage, it is behaviors, thoughts and beliefs that keeps us rooted in a routine of failures, of unsatisfactory behavior.

Change takes work, requires action from the inside out, but sometimes the external aspects are much stronger than we, our behavior are defined by attitudes taken and attitudes not taken.

We need to know where we want to go in order to reach the goal – “Example: If you want to save money, you need to know how much you want to save, and how much time you will need to save, so you know what financial reorganization is needed to achieve the goal. , Everything gets loose, lost, being much harder to reach the goal and achieve your dream.

When it comes to losing weight, it’s the same way you plan to do it! Staying in shape and taking care of health, with this stipulated goal, you should seek out an efficient method and put into practice.

This method is without any doubt the 21 day diet.

Set realistic goals that are achievable and never unattainable goals. Take this example, you intend to lose 10 pounds per month, to achieve this goal while preserving your health, you need to rely on a tried and tested method to achieve the goal. Otherwise it is not indicated.

Without proper help, you become discouraged and tend to deviate from the initial project. Remember that relapses are part of the process, do not be disturbed with them, go back to your goal outlined the next morning, always believe in yourself, have discipline and perseverance, live one day at a time, do not let anxiety Dominate and negatively influence your purpose for transformation.
Prioritize your goals, each one should prioritize what suits you best. “Each person prioritizes their goals inspired by their values ​​and life history, from the education they received.” The importance is attached to the values ​​you give to certain aspects. Right or wrong, there are different goals, but they are neither more nor less important.

http://www.paleoback.com/dieta-de-21-dias/